30 seconds each - Repeat 3 times
Difficulty Suggestions:
Abs exercises on your back are harder if you put your hands behind your head a raise your head
Easier on your lower back if you put your hands under you palms down under your booty.
Plank is harder if you keep your hands directly below your shoulders and your hips down.
Easier, see video :)
Muscle trembling or shaking is good. It means you are working those abs, so keep going!
Plank Jump In
Flutter Kick
Plank Jack
Reverse Crunch
Plank Arm Leg Raise
Kick Downs
GO!
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