Ski Boot Camp Workout #5 - Balance & Coordination

30 seconds each @ high intensity 

10 seconds rest

Repeat 3-4 times

(a great interval timer app is SIT. set it and forget it)

Step Back Lunge w/Shoulder Press

Plank Row

Hip Lifts w/Weight

Seal Squats

Kneeling Opposite Arm/Leg Extensions

Froggers

Side Plank Hip Lifts

Dead Lift w/Row

Jump Rope

Wide High Knees

GO!